I have not released the distance in which you need
to lunge in this workout. Dropping the
kettlebell during this workout will result
in a penalty- most likely in a 3 burpee
Must stay :45 at each station at the beginning
(can’t skip ahead and can only move forward)
– See Videos/Notes Above for changes.
-Distances to carry the kettlebell and ball have
not been released. Slam Balls will be used for
We reserve the right to make changes which will
be announced the morning of the event.
Distances between exercises during team events
may be varied. We believe in the unusual
movement clause that the CrossFit Games uses- please just do the work- don’t try to beat the